Even if you like cooking at home, sometimes you want a nice meal out at a restaurant. It's natural to meet friends and family for a nice dinner, especially in the summer. However, if you are health conscious, you may worry about what you're consuming outside the home. As more Americans have become health conscious, restaurants have added healthier options than ever before. Here are some healthy ingredients you can find at your favorite restaurant today.

1. Lean Meats

Consuming meat at a restaurant no longer means only eating greasy burgers and breaded chicken. Even some fast food restaurants have grilled meat options you can substitute. Grilled meat is a much healthier substitute and tastes just as great!

2. Vegetables

According to the International Food Information Council, about a third of consumers said they had developed healthier eating habits over the past year. If you go to any restaurant, it's easy to maintain those healthier habits by eating a salad, kale, or even vegetable-based soups.

3. Berries

When it comes to fruit, berries are a popular option. Most restaurants will include strawberries, blueberries, and blackberries in a fruit salad or as a topping for oatmeal. The type of berries you may get can vary based on the season.

4. Beans and Legumes

This branch of the food group can include peas, beans, lentils, and soybeans. You may see these items as a side dish or incorporated into a soup. Lentil soup is especially popular at many eateries throughout the year.

5. Non-Dairy Options

More people are opting for a plant-based diet, even if it's for only part of the week. As part of a plant-free diet, some people only drink non-dairy milk. More coffee shops, cafes, and restaurants are offering drink options that include coconut milk, soy milk, almond milk, and oat milk as substitutes for dairy milk. So you can enjoy your favorite coffee drinks, cereal, and oatmeal without settling for cow milk.

As you can see, it's possible to eat out at a local restaurant and enjoy a healthy meal. Whether you prefer to eat tons of leafy greens and beans or consume non-dairy options, the choice is yours. If you don't feel like cooking for the night and want a healthy meal outside, drop by our restaurant for a nutritious meal. Contact us today at Riverwalk at Tin City® to get started!